Hi!
I think you should quit some of the activities if there are too many for you. Otherwise, it will create extra pressure for or take away your personal time. It is better to stop and think about what you value and what you want to quit. Talk to your parents if they made you participate in these activities.
If you enjoy all of the extra-circulars then try to manage your time! I know it sounds useless just saying this, but overall, try and make things easier for yourself. Trust yourself to make the right choice!
Have a nice day!
Sincerely,
Dear Letterbox
Image Source:
https://blog.hubstaff.com/productivity-techniques/